Monday, December 22, 2014

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ACTIVE NOW

On Active Now, TWC News' Jess Mitchell, a fitness freak herself, shows off everything that makes Central Texas one of the fittest, most active places in the country. Jess also showcases upcoming events you can get involved in or support.





12/05/2014 04:31 PM Posted By: TWC News Staff
TWC News: Burning Fat Around the Holidays
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TWC News: Burning Fat Around the Holidays
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The holidays are here and that means lots of food and traveling, making it easy to throw our workout routines out the window.

In the video below, our Jess Mitchell teams up with Amy Hadley to feel the burn while doing great fat-burning exercises.


Updated 11/25/2014 06:45 AM Posted By: Jess Mitchell
TWC News: Compound Exercises to Sculpt 6-Pack Abs
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A common goal for many at the gym is to get six-pack abs, but that’s easier said than done.

In the video above, our Jess Mitchell gets tips from trainer Mike Chang on how to sculpt those abs.


11/21/2014 03:56 PM Posted By: Jess Mitchell
TWC News: Active Now: Kettlebell
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You may have seen or even used a kettlebell at the gym, but do you know the basic moves?

In the video above, our Jess Mitchell learns the classic kettlebell swing and press.


11/07/2014 12:29 PM Posted By: TWC News Staff
TWC News: Active Now: Cardio Theater
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Watching a movie on the treadmill or cardio machine? It’s a great way to spend a good chunk of time burning calories, especially with holiday eating right around the corner.

Our Jess Mitchell checks out Cardio Theater at Gold’s Gym in this “Active Now.”


10/24/2014 10:55 AM Posted By: TWC News Staff
TWC News: Active Now: Football
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She may not be Tom Brady, but Jess Mitchell still gave it her best shot on the football field. Check it out in this “Active Now” in the video above.


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