Monday, September 01, 2014

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ACTIVE NOW

On Active Now, TWC News' Jess Mitchell, a fitness freak herself, shows off everything that makes Central Texas one of the fittest, most active places in the country. Jess also showcases upcoming events you can get involved in or support.





08/29/2014 12:48 PM Posted By: TWC News Staff
TWC News: Active Now: Spark Fitness
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During the summer months, it’s good to beat the heat and take your workout inside.

In this “Active Now” Jess Mitchell does some intense lunges with Courtney Sugar from Spark Fitness. Check it out in the video above.


08/15/2014 12:52 PM Posted By: Jess Mitchell
TWC News: Active Now: Yoga
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Sometimes our active bodies need some stretching and there’s no better answers for that than yoga.

In this Active Now, Jess Mitchell gets some private coaching to ensure she’s making the most of her yoga.


08/08/2014 12:45 PM Posted By: TWC News Staff
TWC News: Active Now: Swimming
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Swimming is a great cross training workout, and also a great way to beat the heat.

Jess Mitchell does some laps in this “Active Now” in the video above.


08/01/2014 12:18 PM Posted By: TWC News Staff
TWC News: Active Now: Field Games
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As long as you have a nice sunny day, it’s the perfect time for some good old-fashioned field games.

In this “Active Now,” Jess Mitchell gives everything from a classic three-legged race to a water balloon toss to get ready for Fun Fun Fun Fest’s Aqua Olympics this weekend.

Get back to your field day roots in the video above.

In the video below, watch Jess play the games on live TV.

TWC News: Active Now: Field Games
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07/25/2014 01:16 PM Posted By: Jess Mitchell
TWC News: Active Now: Another Try at the Flyboard
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About a year after our Jess Mitchell struggled on the Flyboard, a water-based hoverboard of sorts, she got back up and tried again, this time with more success.

In the video above, watch Jess as she sails through the air above Lake Austin with a powerful jet of water beneath her.


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