Sunday, December 28, 2014

Follow us:
Follow us on Facebook Follow us on Twitter Subscribe to this news feed 

News

Medicine ball workout

  • Text size: + -
TWC News: Tone Up: Medicine ball workout
Play now

Time Warner Cable video customers:
Sign in with your TWC ID to access our video clips.

out of 10

Free Video Views Remaining

To get you to the stories you care about, we are offering everyone 10 video views per month.

Access to our video is always free for Time Warner Cable video customers who login with their TWC ID.

  To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.

Then come back here and refresh the page.

Medicine balls provide a great workout for those looking for something a little different from machines or even free weights. In the video below, Marcie Fraser shows how to use medicine balls to work the upper body, while also getting the lower body involved.

10.11.12.244 ClientIP: 54.167.138.53, 23.15.7.140 UserAgent: CCBot/2.0 (http://commoncrawl.org/faq/) Profile: TWCSAMLSP