Thursday, December 18, 2014

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Rear delts to work the back

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TWC News: Rear delts to work the back
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Nothing says fitness quite like a well-toned back. It takes work, but be careful, it’s an easy area to damage. Rear delts with a weight machine are a great way to get your back burning safely. Macie Fraser demonstrates in the video below. ClientIP:, UserAgent: CCBot/2.0 ( Profile: TWCSAMLSP