Friday, December 19, 2014

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Loosen up the lower back

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TWC News: Loosen up the lower back
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Usually, at some point in your life, your lower back can get a little tight. One great way to work the lower back out is a stability ball. It provides several low-impact ways to loosen those joints. Marcie Fraser demonstrates in the video below. ClientIP:, UserAgent: CCBot/2.0 ( Profile: TWCSAMLSP