Monday, December 22, 2014

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3 important exercises for women

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TWC News: 3 important exercises for women
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Former Longhorn and Olympian Sanya Richards-Ross shares three important exercises for women with YNN's Julia Morales:

- Side crunches to help eliminate love handles
- Supermans for strengthening your lower back
- Bicycle abs for your hips, lowers and upper abs

Check out the video above to see how to perform these exercises in this edition of Active Now. ClientIP:, UserAgent: CCBot/2.0 ( Profile: TWCSAMLSP