Sunday, December 21, 2014

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Working out shoulders with a Smith machine

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TWC News: Working out shoulders with a Smith machine
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It’s always more effective to train with a partner, but if you’re training solo, a Smith machine can really help work out. In the video below, Marcie Fraser shows how to use a Smith machine to properly and safely work out the shoulders. ClientIP:, UserAgent: CCBot/2.0 ( Profile: TWCSAMLSP